Monday, May 30, 2011

Skinny smoothies

Food Network star Nigella Lawson was recently photographed in a rather conservative swim suit…

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Perhaps if she’d been regularly sipping on our low calorie smoothies, she would have been more willing to reveal Victoria’s Nigella’s Secret.

Swim suit season can be a little intimidating. Take the edge off with one of our new skinny smoothies—all under 100 calories.

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Watermelon Smoothie

Calories:  46

Fat:  0 grams
Cholesterol:  0 grams
Sodium:  2mg
Carbohydrates:  12g (4%)
Dietary Fiber:  1g (2%)
Protein:  1g
Vitamin A:  18%
Vitamin C:  21%
Calcium: 1 %
Iron:  2%

  • very low in Saturated Fat, Cholesterol and Sodium
  • a good source of Potassium, Vitamin A and Vitamin C
  • a good source of antioxidants, lycopene, and vitamins B6 and B12.

Apple ginger smoothie

Calories:    59
Fat:  0 grams
Cholesterol:  0 grams
Sodium:  5mg
Carbohydrates:  12g (4%)
Dietary Fiber:  0g
Sugars:  12g

  • Very low in Saturated Fat, Cholesterol and Sodium
  • a very good source of Vitamin C, Magnesium, Potassium, Copper and Manganese.


Citrus Smoothie:

Calories:  53
Fat:  0 grams
Cholesterol:  0 grams
Sodium:  0 mg
Carbohydrates:  12g (4%)
Dietary Fiber:  0g
Sugars:  8g
Vitamin A:  4%
Vitamin C:  90%

  • very low in Saturated Fat, Cholesterol and Sodium
  • a good source of Vitamin B6, Thiamin, Folate and Potassium, and  Vitamin C. 

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